Dis advantages of eating more almonds

 


 What  is the dis advantage of eating badam ( Badam khane ke nuksan)

 Fiber quantity in badam 100 grams of almonds contained 12 grams of fiber. More almonds eaters can face problems of diarrhea can also occur. Vitamin E is high in it, which can cause problems like headaches. If there is a slight bitterness in almonds, then there is hydrocyanic acid in it, which can cause breathing problems.

Eating almonds is not only beneficial, know 4 surprising side effects

When it comes to the harm of eating almonds, do you think that this can happen? Almonds are one of the best dry nuts for health. Many nutrients are found in almonds such as magnesium, protein, carbohydrate etc. Just like every food item has some advantages, it also has disadvantages. Now if you are familiar with its benefits, then if you do not know the harm of eating almonds, then it can be a threat to your health.


Eating almonds is not only beneficial, know 4 surprising side effects
If you are familiar with its benefits, then if you do not know the harm caused by it, then it can be a threat to your health.



When it comes to the harm of eating almonds, do you think that this can happen? Almonds are one of the best dry nuts for health. Many nutrients are found in almonds such as magnesium, protein, carbohydrate etc. Just like every food item has some advantages, it also has disadvantages. Now if you are familiar with its benefits, then if you do not know the harm of eating almonds, then it can be a threat to your health.

In today's era, in the name of healthy diet, different types of almonds have started making processed food in the market. Due to this, people have started consuming almonds more as a snack for taste. People have started eating more almonds as snacks.

Sheela Sehrawat, Chief Dietitian, Diet Clinic says, “Almonds are good for health, but processed food does not contain the same thing that real almonds have. So always include genuine almonds in your diet.

If there are benefits of eating almonds, there are also disadvantages of eating almonds. If you do not consume enough quantity of almonds at the right time and in the right quantity, then almonds cause harm. Let us know about the disadvantages of eating almonds.
may gain weight

The thing that comes out in the disadvantages of eating the most almonds is weight gain. Because almonds are high in fat and calories. If you do not burn that many calories, you may gain weight, because extra calories make your body fat. 2000 calories are necessary for the body, but if you want to lose weight, then avoid excessive use of almonds. Almonds are beneficial for health, be careful if you are a victim of the market.
Digestive and stomach problems

Almonds are rich in fiber, consuming more almonds than necessary can cause constipation and bloating. If your body is not used to using more fiber then your stomach can also get upset, because almonds are difficult to digest, so it puts more stress on the stomach. Know- Eating nuts increases the fertility of men.


Eating almonds is not only beneficial, know 4 surprising side effects
If you are familiar with its benefits, then if you do not know the harm caused by it, then it can be a threat to your health.



When it comes to the harm of eating almonds, do you think that this can happen? Almonds are one of the best dry nuts for health. Many nutrients are found in almonds such as magnesium, protein, carbohydrate etc. Just like every food item has some advantages, it also has disadvantages. Now if you are familiar with its benefits, then if you do not know the harm of eating almonds, then it can be a threat to your health.

In today's era, in the name of healthy diet, different types of almonds have started making processed food in the market. Due to this, people have started consuming almonds more as a snack for taste. People have started eating more almonds as snacks.

Sheela Sehrawat, Chief Dietitian, Diet Clinic says, “Almonds are good for health, but processed food does not contain the same thing that real almonds have. So always include genuine almonds in your diet.

 

To avoid these two diseases, you can eat almonds twice a day.

If there are benefits of eating almonds, then there are many disadvantages of eating almonds. If you do not consume almonds at the right time and in the right quantity, then almonds can cause harm. Let us know about the disadvantages of eating almonds.
may gain weight

The biggest disadvantage of eating more almonds is weight gain. Because almonds are rich in calories and fat. If you do not burn that many calories, you may gain weight, because extra calories make your body fat. 2000 calories are necessary for the body, but if you want to lose weight, then avoid excessive use of almonds. Almonds are beneficial for health, be careful if you are a victim of the market.
Digestive and stomach problems

Almonds are rich in fiber, consuming more almonds than necessary can cause constipation and bloating. If your body is not used to using more fiber then your stomach can also get upset, because almonds are difficult to digest, so it puts more stress on the stomach. Know- Eating nuts increases the fertility of men.


How many almonds should be eaten in a day?


According to experts, in a hot country like India, not more than 4-5 almonds should be eaten in a day and if it is eaten soaked then it will be more beneficial. By the way, regular consumption of almonds is beneficial in heart, brain disorders, skin and hair health, diabetes, cough, respiratory problems and anemia etc.Muh. 12, 1441 AH

High intake of vitamin E

We need about 15 mg of vitamin E daily, but consuming almonds in excessive amounts can reach 1000 mg in the body, causing problems like diarrhoea, obesity and blurred vision, headache and dizziness. can. [Also Read: Health Benefits Of Consuming Kamarkha (Star Fruit)]
toxic chemical level

If you are consuming more almonds than necessary, then the toxic level in your body can increase, because the amount of hydrocyanic acid in bitter almonds is high, which can slow down your nervous system and also cause respiratory diseases. It can increase the fat in your body.

After knowing about the above disadvantages, you must take full vigilance to eat almonds. If you think that you are eating almonds in the wrong way, then change it today. A little caution on your part can save you from the harm of eating almonds.

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